Fitness Ranes’ Blog


Fitness Ranes Grand Opening

We're celebrating the Grand Opening of Fitness Ranes this coming Saturday March 29 from 9am to 1pm at our gym in Honolulu located at 1213 S Beretania Street. The grand opening will feature our wildly popular Metabolic Conditioning Team Training (AKA Bootcamp) held for charity, Warrior … Read More

Lululemon Ala Moana at Fitness Ranes.

My Only Resolution for 2014

2013 had ups & downs like every year. I lost some family & friends, and gained some family & friends. I grew hair in places that I've never grown it before and I think I might be losing hair in some places that it has always been. I saw less of the world than I usually do, but spent the … Read More


What Our Honolulu Group (Boot Camp) Classes Look Like

I haven't had a chance to update the Gallery of our website with pictures of our new gym on Piikoi & Beretania, but I've had many people ask what our group classes are like. Hopefully the pictures and videos below will give you some idea. If you want to see what we've been up to lately, you … Read More


Metabolic Conditioning Boot Camp Schedule

                  Click on the image to enlarge or download our Metabolic Conditioning Boot Camp schedule here:     … Read More


Thanksgiving Diet And Fat Loss Survival Guide

My buddy Josh Hillis just wrote an awesome blog post on making it through the Thanksgiving holiday without going completely off track on your diet and fat loss plan. Check it out-- it's not what you think. I'm going to say that I completely agree with Josh on this one. I'll get you … Read More


Alex Higa Places at The Ikaika Bodybuilding and Bikini Championships

It's been about 9 years since I've attended a bodybuilding contest. Our personal trainer Alex had mentioned to me a few times that she wanted to compete in a contest. When March rolled around, we were talking about contests again, and I asked Alex, "So, when do you want to compete in your first … Read More

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Tomorrow marks the completion of 14 weeks. I’ve lost 38 lbs. My pant waist size has dropped from a snug 36 to a loose 32. I had my checkup with my doctor this week; she nearly fell off her chair when she saw me & was amazed at my weight loss. My blood work came back excellent & she was impressed with how healthy I looked.