Athlete
Are You Ready to Take Your Athletic Performace To The Next Level? Unleash your athletic potential and gain a competitive edge over your opponents. Be stronger, faster, … Read More
Physique
They say pictures speak a thousand words. Change your appearance and improve your outlook on life with one of our personal training programs in Honolulu. Our personal … Read More
Fitness
Get in better shape, tone up, increase your energy & vitality levels, and reduce your risk of injury with one of our personal training programs. Our Honolulu … Read More
Fitness Ranes Training Studio’s Blog
Turkish Get Up Progressions
Turkish Get Ups are often found in our training programs, especially for our intermediate & advanced level athletes & personal training clients. Turkish Get Ups can be done with almost anything from a dumbbell to a sandbag. Heck, I've even seen people do them with an Asian girl. The … Read More
*Pictures* Chris Leben Training For UFC 155 With Honolulu Strength & Conditioning Coach Chris Ranes
UFC athlete Chris Leben has spent the last 3 months training at Fitness Ranes with Honolulu strength & conditioning coach Chris Ranes in preparation for his fight against Karlos Vemola at UFC 155 happening at MGM in Las Vegas. Leben says he feels 10 years younger, and that he's in the best shape … Read More
Ana: Strong Is The New Skinny
If you’re like me, a person who wants to change their lifestyle but is unsure of what to do, bored with the routine of running on treadmills or using redundant machines like the elliptical, then Fitness Ranes in Honolulu is the place to be. I am ever so grateful for the opportunity they gave me: 8 … Read More
Sara: Getting Fit for Wedding Dress
This week was new and exciting for me, and I was very excited about the fact that I was going to try on my wedding dress from the first time I ordered it. I ordered a size that was appropriate for me at the time in early October as they said it would take a while to arrive and I would have to … Read More
Ana: Pushing Through, Giving It My Best
It’s nearing the end of our great 8 weeks with our personal trainers and though I still have a love-hate relationship with the gym, my body definitely feels the benefits. After having our last group chat online, I was really inspired with what Chris had to say to all of us. These past great weeks … Read More
Cheryl: Thanksgiving Stay Away and Technical Failure
This year, I had so many things to be thankful for and a small part of me wanted to celebrate with the traditional big Thanksgiving festivities: EATING, but I resisted. Everything this year just fell into place and when I was thinking of having the traditional Thanksgiving dinner, I thought of how … Read More
